Whether it’s a day at the beach or lounging poolside, there are certain essentials that you shouldn’t be without during the sun–filled summer months.
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Healthy Snacking
For many women, every day is hectic. Between work and family commitments, it can be a challenge to find time to spend with close friends. So when women have the chance to spend time with girlfriends, it feels like a special occasion, even if it’s just a simple get together.
Whole Grains For Your Health
Health conscious Canadians will be glad to know that whole grains may help lower their risk of developing chronic disease and may help with weight maintenance. Take a look at the good news about whole grains
Diet Tips To Boost Your Iron
Dr. Cathy Carlson-Rink, a licensed naturopathic physician and registered midwife, recommends the following diet tips for helping to avoid iron deficiency
Myths and facts about low-carb weight loss
As Canadians get ready to welcome the warm weather, bulky winter layers aren’t the only thing we need to shed. Many of us use the winter hibernation to indulge in all of our favourite comfort foods and find that our summer clothes are feeling a little tight. Cue the annual May/June rush to lose a [...]
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