Tag: weight loss
Top foods to help shed a few pounds
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When trying to lose weight, you can end up thinking of food as your enemy. But in actual fact, it's just the opposite. If you befriend the right foods, the pounds are more likely to drop off than if you simply cut ...
Myths and facts about low-carb weight loss
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As Canadians get ready to welcome the warm weather, bulky winter layers aren't the only thing we need to shed. Many of us use the winter hibernation to indulge in all of our favourite comfort foods and find that o...